We’ve all heard the term, “bucket list.” It’s essentially a list of experiences or achievements that you would like to accomplish within your lifetime. Some people may mistakenly believe that once you move to an assisted living community, pursuit  of the bucket list ends. In fact, that couldn’t be further from the truth. Modern assisted ...

 The amount of sunshine we get throughout the day has a significant impact on both our sleep patterns and our overall mood. Specifically, in the late fall and winter months, seasonal affective disorder has a strong impact on our day-to-day activities. For many, spending more time outside and exercising more often is a good start. ...